Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
$29
Guide · Healthy Aging
Protein + Fiber After 60
$12
Build more satisfying meals without tracking everything.
A short, practical guide to building meals around protein and fiber by eye — no tracking apps, no calorie counting, just a simple plate framework.
What's included
- Plate-building guide (PDF)
- Protein and fiber food lists
- 5 example meals
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
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