Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
$29
Cooking for Two · Healthy Aging
Low-GI Meals for Two
$39
Right-sized recipes and grocery lists with less waste.
Recipes actually sized for two people, so you're not reworking every family recipe or throwing food away. Low-glycemic, satisfying, and easy to shop for.
What's included
- 4 weeks of 2-serving recipes
- Right-sized grocery lists
- Leftover and freezer tips
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from Healthy Aging
Flagship Mini-Program
Strong for Life: Food + Strength After 60
Nutrition plus a simple strength component — built for stairs, groceries and staying independent.
$39
4-6 Week Program
Menopause to Metabolic Health
What changes around menopause — and a practical eating plan to match it.
$34