A 6-week routine built around Eat, Hydrate, Move a Little, Recover — with journaling always optional.
Six weeks, each built around four anchors: eat, hydrate, move a little, recover. Covers protein, hydration, fiber, meal structure, sleep, gentle movement, your home environment and a short list of medication and supplement questions worth bringing to your clinician. Tracking is optional — check a box, take a photo, or just follow the day's action.
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Low-glycemic, protein-forward meals paired with gentle, seated-friendly movement — no assumption that you can walk for exercise.
Protein-first small plates and mini meals for smaller appetites and limited movement.
No gym, no floor exercises — seated resistance-band work, hand weights and gentle mobility, starting with what your body can do today.
For days you can't stand for long — microwave meals, sheet-pan recipes and assemble-don't-cook shortcuts.