No gym, no floor exercises — seated resistance-band work, hand weights and gentle mobility, starting with what your body can do today.
A companion movement program, not a workout plan: seated resistance-band work, hand weights, seated marches, ankle mobility, chair-supported strength and gentle stationary-bike options. "Start with what your body can do today" — always confirm new movement with your doctor or physical therapist, especially with vertigo, arthritis, joint replacements or fall risk.
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Low-glycemic, protein-forward meals paired with gentle, seated-friendly movement — no assumption that you can walk for exercise.
Protein-first small plates and mini meals for smaller appetites and limited movement.
For days you can't stand for long — microwave meals, sheet-pan recipes and assemble-don't-cook shortcuts.
A 6-week routine built around Eat, Hydrate, Move a Little, Recover — with journaling always optional.