Breakfast Collection
30g Protein Breakfasts
Simple breakfasts designed to make adequate morning protein easier.
$17
6-Week Plan · Protein + Muscle
High-Protein Low-GI Plan for Women 60+
$39
Balanced meals that put protein first while keeping carbohydrates smart and satisfying.
Thirty days of meals that put protein on the plate first, then build smart, fiber-rich carbohydrates around it — designed for women who want to protect muscle as they age.
What's included
- 30-day meal plan with grocery lists
- Protein targets for every meal
- Swap list for dietary preferences
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from Protein + Muscle
Vegetarian
High-Protein Vegetarian Low-GI Plan
A practical vegetarian plan supporting both protein and blood-sugar goals.
$34