Recipe Collection
Small Appetite, Big Nutrition
Compact meals and snacks for days when a full plate feels like too much.
$19
Starter · GLP-1 Nutrition
First 30 Days on GLP-1
$29
A simple food framework for smaller appetites, protein, hydration and easier meals.
A gentle, practical framework for the first month — smaller portions built around protein and hydration, with simple guidance for a smaller appetite. Meant to complement your medical care, not replace it.
What's included
- 30-day nutrition framework
- Protein-first small-meal ideas
- Hydration and fiber checklist
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from GLP-1 Nutrition
4-6 Week Program
After GLP-1: The Appetite + Meal Structure Reset
Re-establish meals and routines as appetite changes.
$34