Starter
First 30 Days on GLP-1
A simple food framework for smaller appetites, protein, hydration and easier meals.
$29
4-6 Week Program · GLP-1 Nutrition
After GLP-1: The Appetite + Meal Structure Reset
$34
Re-establish meals and routines as appetite changes.
A transition program for the weeks after reducing or stopping medication, when appetite starts to shift. Focuses on meal structure, satiety, protein and portions — not promises about preventing regain.
What's included
- Transition meal-structure guide
- Appetite check-in worksheet
- Sample day templates
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from GLP-1 Nutrition
Recipe Collection
Small Appetite, Big Nutrition
Compact meals and snacks for days when a full plate feels like too much.
$19