Quick Meals
30 Days of 15-Minute Low-GI Meals
Low-prep meals for busy weeks and low-energy evenings.
$29
Real-Life Eating
Healthy food has to work on ordinary Tuesdays.
Quick meals, grocery shortcuts, dining out and the parts traditional diets ignore.
Meal Plan + Recipe Collection
One Meal, Two Needs
One base recipe, simple modifications — so you're not cooking two dinners.
$29
Cooking for One
Cooking for One Without Eating the Same Thing All Week
Smaller grocery lists, smart leftovers and meals that don't repeat.
$29
Field Guide
Restaurant + Travel Metabolic Eating System
A portable decision framework for restaurants, travel and celebrations.
$15
Recipe Collection + Guide
The Smart Carb Collection
Bread, pasta, rice, potatoes, fruit and grains — without fear.
From Blood Sugar
$19
Want the whole library?
Well + Easy Living includes every category, including Real-Life Eating, for one monthly price.